As the years go by, people realize that they are not satisfied with the way they live their lives. People are creatures of habits and these habits affect us in many ways. Bad habits are the hardest to rehabilitate. However, changing bad habits into healthy ones that will uplevel our life is not an impossible dream. It takes 3 weeks or 21 days for a habit to form. So, make a decision to embrace healthy habits and start by taking our suggestions into consideration.
Staying hydrated for better mental and physical performance
Hydration maintains proper cellular function in our body. It keeps us healthy, focused, removes toxins from our body and lubricates our joints. Sugary drinks, coffee, alcohol or any other fluid cant’t replace water. Once you wake up, drink a glass of water. You can also start your day with a mixture of hot water and lemon. It also aids the removal of toxins from your body and improves digestion.
The best indicator of dehydration will be the color of your urine. If your urine is dark yellow, then your body craves water. It has to be noted that people also get water from vegetables and fruit. Nonetheless, drinking at least 8 cups of water daily, will improve your skin, regulate body temperature, improve physical performance, helps absorb nutrients better, boosts cognitive function and energy levels. There are more pros than cons to drinking water, so get yourself a glass bottle and increase your water intake by keeping the water bottle close at all times.
Treat breakfast like the fuel your body needs to start the day right
Contrary to popular beliefs, coffee is not the best way to power up in the morning. Even though the best time to drink coffee is between 10 am and noon, something else can fuel us better. Give your body a head start by fueling it with a rich breakfast. If you skip breakfast every day, you deprive your body of the fuel it needs and increase the chance of overeating later. An energy-boosting breakfast should never be skipped if you want to be healthy. For the best results, try to eat one of the following breakfast nutrient combinations.
- Mix protein and fiber – For high energy levels eat hard-boiled eggs and oatmeal for breakfast. You can also increase protein by including hemp or nuts seed.
- Mix carbs and fiber – Mix wholegrain cereals with low-fat milk or greek yogurt. You can also add some dried fruit into the mix.
- Mix protein, healthy fats, and carbs – Eat a toast with some avocado slices for a quick breakfast.
Once you get used to eating healthy in the morning, you will see the difference in energy levels. There are many quick and healthy breakfast options, so there aren’t any excuses to make it before going to work.
….and keep on fueling your body with nutritious meals
Healthy breakfast will give you the energy you need to start your day right. But, healthy eating is not only reserved for breakfast. If you want to level up your life, get into the habit of eating healthy all the time. By eating healthy, we don’t mean to deprive yourself of the things you like. It just takes some planning and all your senses will be satisfied with a proper meal. Fast food is so yesterday’s news. Today, it is all about eating healthy, nutritious meals. People who eat healthily, balanced meals have reduced the risk of cancer, diabetes, premature aging and obesity. Healthy meals also improve your mood, boost your fitness and keep you healthy. Make sure your diet is rich in lean protein, healthy sources of fat, fresh vegetables, and fruit, healthy carbs, and fiber.
Treat your body nice
You’ve probably heard the saying Treat your body like a temple. But, have you really gave it any thought? Or even treated your body like one? The first step to loving your body is to take care of it. This is done by exercising regularly and treating it to healthy sources of energy. It is high time to stop any binge eating or treating emotional drama with chocolate and burgers. Also, stop hating the way your body looks, too. Society has to photoshop people to make them fit into their standards. Stay true to your own standards because those are the ones that matter the most. So, if you really plan on leveling up your health, be nice to your body. Once you embrace healthy eating and exercising regularly, you’ll see how your body adapts to better treatment. Also, try to celebrate your uniqueness and show yourself some self-love. Do the things you love and work on your own happiness.
Get into the habit of walking
Your path to better health starts with getting your daily steps. In other words, you have to move as much as you can during your day. The easiest way to achieve daily exercise without the intention of doing just that is to walk. Even though it had been said that people should walk at least 10.000 steps daily, it is not the only standard. The whole idea behind this is to create a goal that works for you. For example, if we take into account the time spent awake during one day, a person’s goal might be 8000. Whatever your number might be, the main goal is to move as much as you can. A sedentary lifestyle is a silent killer and movement actually cancels its negative effects. So, set up an achievable number of steps and give your best to achieve it daily. Walk as much as you can, take the stairs, avoid the elevator, have active breaks, and so on. Just, embrace the benefits of movement for better health.
Sleep is a vital component of a healthy life
Your mental and physical health suffers greatly when you don’t get enough sleep every night. Every grownup needs at least 7 to 9 hours of sleep for better productivity and optimal health. Give your body enough rest from the daily grind so it can work better.
Don’t press snooze on your health
Regular annual and semi-annual doctor’s appointments are a must. Prevention is the key to proper health. People tend to skip going to the doctors until they experience some painful symptoms. But, it should not be this way. Aim to have the necessary screenings and checkups in order to live a long and healthy life.
Cut Down on Technology
When was the last time you went to bed without your phone? Or, is your phone the first thing you check in the morning? If the answer to question number 1 is never, we can probably guess the answer to number 2. These are the signs of being addicted to your phone, social media and the virtual world. The side effects of spending too much time on technology are headaches, neck pain, eye strain, and increased risk of mental health issues. If your screen time is not kept under control, everything else in your life can suffer, including your health. So, limit your screen time as much as you can. Instead of chatting, meet with friends and talk in person. This will create a deeper connection than likes, shares or subscriptions ever will.
Exercising doesn’t have to be intense each and every day
Exercise makes you strong. It also keeps you in shape and is the best tool for weight management. The best health results are achieved with regular physical exercise. But, that does not mean that each workout has to be intense. For example, you can lift weights two times a week and go to a group fitness class at least once. Another great alternative to indoor workouts is low impact cycling which can be squeezed even into the busiest of schedules. Just get yourself a reliable bicycle like those available at Bicycles Online and start improving your health with cycling.
Embrace the quiet time
The quiet can do you more good than you can even imagine. The accumulated daily stress might be the cause of unhappiness, mental drain, weight gain, sleep loss, and depression. Spending some quiet time can help reverse these negative effects of stress. It can also be your fighting mechanism against stress. If you have not tried meditation yet, now’s the time. Since you’ve decided to uplevel your life with a new habit, start meditating. Meditation can help you foster some happy thoughts which can improve your physical health. You just have to sit comfortably and still for at least 10 minutes. Focus on steadying your breathing and clearing your mind of all unnecessary worries. This steady breathing rhythm will calm your mind, nerves and help reshift your focus on the positive. You can also include some essential oils into the mix and stimulate your other senses during this quiet time.
In conclusion, think positive thoughts and be grateful, too. Positive thinking and belief that you can change your life with some slight adjustments is the road to success. Start by incorporating at least two of the suggested ten habits into your day. With each day that passes by, add one more habit and perfect it. After a while, you’ll notice an increase in energy, attitude and improved physical health.
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