Omega-3 —- Introduction to your wellness!
Omega-3 fatty acids belong to a type of polyunsaturated fats that are not produced in the human body. Regardless, it has several benefits for human health. However, what complicates its role in the human body is that in the case of omega-3 deficiency, the only possible source of it is our diet. And if the amount of omega-3 going through our diet could still not be enough, in those times we might require omega-3 fish oil supplements in the form of omega-3 capsules. Omega-3 fish oil can be derived from both plant-based and animal-based sources, making it suitable for vegans or vegetarians as well! Plant-based omega-3 fatty acid sources might include walnuts, flaxseed, or chia seeds while fishes rich in omega-3 fatty acid would be fishes such as sardines, so regardless of your dietary preferences, you can avail the benefits of omega-3 fatty acids through either of the options.
Omega-3 and Heart
Omega-3 fatty acid is not produced by the body and thus, is only available to the body through the food that we eat. It is found in both plant-based and marine-based sources, such as flaxseed, chia seeds, or walnuts, or fishes such as cod, edamame, or anchovies. Both plant-based and marine-based omega-3 supplements are effective in promoting heart health, by reducing triglycerides and promoting the production of good cholesterol
Are there any other benefits of Omega-3 fatty acids?
The best Omega-3 supplements can further help us Indians in improving our general well-being. While the supplements significantly help in managing one’s heart health, these supplements also have major effects on brain health and activities. Omega-3 supplements can help with brain functions or manage focus span or memory.
In general, there are several known fish oil benefits for men and women, they are:
- Helping in the management of cognitive functioning, as marked by improved sleep, better attention, and an improvement in learning skills after taking supplements.
- Reducing inflammation in joints and improving body health due to the antioxidants found in omega-3
- Its anti-inflammatory properties also
- Helping with several eye problems, most importantly dry eyes
- Helping bring an increase in good cholesterol levels
These are some of the benefits that consuming omega-3 can bring to our health. Certain lifestyle changes might add to these benefits as well. Overall, in the current times, omega-3 fish oil has been recognized as one of the essential health supplements needed, to help us reach our wellness goals in everyday life!
How to add omega-3-rich foods to your diet!
Omega-3 fatty acids can be processed through both marine or plant-based products. Foods rich in omega-3 acids include fish such as salmon, cod liver oil or oysters, sardines, anchovies, and plant-based sources such as flax seeds, chia seeds, hemp seeds, and walnuts. Eggs can also be seen as a good source of omega-3 fatty acids, that you can add to your diet!
Salmon: A popular and nutritious fish, one serving 1.24 of DHA and 0.59g of EPA making it an extremely rich source of omega-3 fatty acid. It also contains high amounts of protein, magnesium, potassium, selenium, or vitamin B.
Oysters: A type of shellfish, it contains all 3 omega-3 fatty acids (EPA, DHA, ALA) with 0.14g of ALA, 0.23g of DHA, and 0.30g of EPA per serving, adding oysters to your diet, as an appetizer or main meals can provide a dense amount of omega-3 fatty acid!
Mackerel: One serving of this fish contains 0.57g of DHA and 0.43g of EPA. It is a small fatty fish that people can commonly eat smoked. It is also rich in selenium and vitamin B12.
Edamame: Rich in both omega-3s and protein, people can consume this fish in a steamed manner with salads, or as a side dish.
Sardines: Usually sold canned, one serving of sardines contained 0.74g of DHA and 0.45g of EPA.
Shrimp: Served as both appetizers and a component of many meals, one serving of shrimp contains 0.12g of DHA and EPA, it is also rich in protein and potassium.
If you happen to be vegetarian, or vegan and are looking for omega-3 supplements or sources to add to your diet then fear not! Here are some of the most common vegetarian food items that are rich in omega-3:
Chia seeds: Also rich in fiber and protein, around 30 grams of chia seeds contain 5g of ALA, the plant-based omega-3 fatty acid. People can use chia seeds with granola, salads, or smoothies. Further, they can also be consumed with milk or yogurt or soaked in water for maximum health benefits.
Kidney beans: One of the most common beans to add to your diet, you can add this to curry or eat with rice and get the richness of omega-3 with your diet!
Soybean oil: Also rich in vitamin B12, magnesium, or vitamin K, Soybean oil has almost 1g of ALA per tablespoon serving.
Walnuts: Can be consumed in sufficient amounts on their own, but can be added in granola or a trail mix, yogurt, salad, or cooked dishes!
Hemp seeds: Containing 1g of ALA per every tablespoon serving, Hemp seeds are also rich in protein, magnesium, or zinc, making them a nutritious addition to your diet!
Flaxseeds: Containing 6.7g of ALA per tablespoon, flaxseed is also rich in fiber, protein, magnesium, or manganese.
These are some of the food items that you can add to your diet to ensure the maximum intake of omega-3 fatty acids and maximize your well-being along the way!
How Omega-3s Enhance Immunity:
Omega-3s help reduce inflammation in the body, which is often associated with chronic diseases and weakened immune function.
These fatty acids support the production and activity of immune cells, enabling your body to fight off infections more effectively.
Omega-3s act as antioxidants, protecting your cells from damage caused by harmful free radicals.
neuherbs Omega-3 capsules: Immunity in your pockets
neuherbs Deep Sea Fish oil capsules bring you high amounts of EPA and DHA in each capsule to help you reach a better lifestyle with minimal effort! Available in a lemon flavor, they also help you avoid bad aftertaste or fishy burps. Made with omega-3 fatty acids extracted from the purest sardines & anchovies, our fish oil capsules also contain several health benefits, and provide you with those efficiently! They are easy to incorporate into your daily lifestyle, whether in an office or from home. neuherbs Deep Sea Fish Oil capsules are very beneficial for your brain functioning, enhancing your cognitive functioning while also helping with bone density due to their anti-inflammatory properties. with the added goodness of vitamin E and D3, our Deep Sea Fish Oil capsules are the easiest source of wellness in your life when consumed adequately with a healthy diet! So, buy now!
