Be it, summer, spring, fall and winter, instant oats are the king of the breakfast table. They are nourishing, warm and hearty enough to carry us through to lunchtime. Beyond a hot bowl at breakfast, oats appear in muffins, pancakes, granola bars, cookies and so much more.
Before being processed, all oats start off as oat groats. Unbroken whole grains are then turned into any other variety of oats. Roasting of groats is typically done at a very low temperature. This imparts a nice toasty flavor. Also, the heat also inactivates the enzyme that makes oats sour. This makes them more shelf-stable.
There is a difference between Instant and rolled oats. Have a look!
Instant Oats:
Instant oats are also known as quick oats. These are the most processed of the 3 oat varieties. Pre-cooked, dried, they are then rolled and pressed slightly. This makes them thinner than rolled oats. They cook more rapidly than rolled or steel-cut oats.
Rolled Oats:
Also called whole oats or old-fashioned, rolled oats are irregularly round, flat and slightly textured discs. After being processed, the whole grains of oats are then steamed. This makes them pliable and soft. They are then pressed to flatten them. Rolled oats have the ability to absorb more liquid, cook quickly than steel-cut oats and hold their shape relatively well during cooking.
No wonder, oats are reckoned as the healthiest grains on earth. They’re a gluten-free whole grain and a great source of essential minerals, vitamins, antioxidants and fiber. Oats have many health benefits including lower blood sugar levels, weight loss and a reduced risk of heart disease.
It’s not hard to understand why instant oats are a staple in many people’s breakfast routines. They are not only inexpensive but also taste like a gourmet meal with healthy additions like fruits, spices and nuts.
However, it’s not just how tasty these oats can be their health benefits are nothing to sneeze at, either. That makes them a great addition to your day. And although you’ll often hear that less processed versions of oats are better that doesn’t mean this quick-cooking cereal lacks its own superpowers.
Read on to discover the benefits of eating instant oats:
Instant oats by Neuherbs are extremely nutritious:
The nutrient composition of instant oats is well-balanced. Besides being a good source of fiber and carbs, they also include the powerful fiber beta-glucan. They also possess more fat and protein as compared to most grains. Loaded with important vitamins, Oats also have antioxidant plant compounds and minerals. Therefore, they are among the most nutrient-rich foods you can eat.
These oats help you stay satiated for long:
If you face hunger pangs often, try replacing your usual breakfast with a bowl of instant oats. Rather than rolled oats, instant oats are great for satiety.
People who prefer instant oats for breakfast have reduced hunger, greater fullness and less desire to eat. They consume fewer calories at lunch than others.
They lower the risk of heart disease:
Want to make your heart healthier? Time to add some instant oats to your morning regime. These are great for helping to prevent heart disease. Eating oats is associated with reductions in bad cholesterol or LDL. They also reduce inflammations that might contribute to a person’s risk of heart disease.
These oats are high in Vitamins:
Starting your day with a bowl of instant oats enhances your intake of B-complex vitamins. By doing so, you will get the recommended daily intake of vitamin B-6, riboflavin, thiamin and niacin. These nutrients help your body metabolize the protein, carbohydrates and fat in food. They offer you half of your daily requirement of vitamin A. It is an antioxidant that boosts your vision and aids strengthen your immune system. It also fulfills the 30 % of the folate you need daily.
According to Fortune Business Insights™, the global oats market size stood at USD 5.18 billion in 2019 and is projected to reach USD 6.90 billion by 2027, exhibiting a CAGR of 3.8% during the forecast period (2020-2027).
Instant oats may decrease the odds of childhood asthma:
A chronic disease, Asthma is most common in kids. Early introduction of oats may actually be protecting. Feeding oats to infants before the age of 6 months is associated with a decreased risk of childhood asthma.
They offer instant energy
One serving of instant oats offers about 18 gm of carbohydrates. This provides instant energy for your muscles, brain and overall health.
These oats fulfill 1/5th of your daily dose of Selenium
It is recommended that adults get 55 mg of selenium per day. It is a mineral that benefits your heart, immune system and thyroid. Instead of rolled oats, a cup of instant oats provides 12 mg of selenium. This offers you 1/5th of the selenium you need every day. An antioxidant, Selenium destroys free radicals that damage cells. So an adequate intake may help prevent chronic diseases and premature aging.
So now you know which oats are good for you!
Thank you!
