Time For Healthy Habits

Finding Balance And Making Time For Healthy Habits

Health

 

Finding balance in your life means to create and nurture those habits which let you achieve your goals. If you are solely focused on one goal, like striving in your career, you will neglect everything else. Personal life and healthy habits are those aspects of life which are often put aside because we focus on other things. 

Why balance is important

“All work and no play makes Jack a dull boy” is a proverb that perfectly explains what happens when we don’t strike a balance in life. The balance between work, life, and healthy habits allows us to enjoy everything in moderation. These three aspects are intertwined and they affect each other. If we are happy in our current career, we’ll be happy in our personal time. Equivalently, if your personal life is fulfilling, you’ll be motivated and inspired to make better career choices and simply enjoy your work. Striking a proper work-life balance is essential for our health. This is because taking care of yourself both physically and mentally will ensure better health and a lot more happiness in life.

How to strike it

Some people would say that it is easier said than done. But, it all starts with making a commitment to achieve the balance. Such a decision has to be made before our batteries run low as it will pull as one step closer to burnout. Finding the time for work, fitness, relationships, health, and emotional well-being will keep stress at bay. Committing to the decision to find the time for our own wellbeing is the first step to striking a balance.

If you want to learn how to find a little more balance in your life, keep reading our next tips.

Healthy decisions

Our focus has to be on nurturing healthy habits that contribute to good health. Work has to stay at the office. Working longer hours or overtime only increases the amount of stress and pressure to strive only in one aspect of life. So, the first healthy decision is to be productive during office hours. Once the clock strikes five – it is time to stop working or thinking about work.

The second healthy decision deals with getting enough sleep. Sleep deprivation can have a negative impact on your work performance, mental health, immune system. It is the main cause of mood swings and leads to weight gain. Adults need 7 to 9 hours of sleep so make sure to develop a healthy sleep schedule.

The third healthy decision deals with the amount of time we spend on social media. It was reported that adults spend an average of 2 hours and 22 minutes per day on social networking and messaging platforms. So, if we spend 8 hours on sleep, we are left with 16 hours. Then, we spend 8 hours on work plus 1 hour on the commute. This leaves us with just 5 hours we can spend on ourselves. If we spend more then 2 hours on social media, we are left with almost 3 hours we can spend on activity which is not sleeping or working.  How many times have you said that you don’t have time to do something? We do have time for everything, but we choose to scroll mindlessly through social media for 2 hours and 22 minutes.

Start by limiting yourself to just 30 minutes on social media. If you do this, you’ll finally have time to read a book, learn a new language or do something creative.

Making Time to Eat Right

Proper nutrition plays an important role in leading a healthy lifestyle. When we combine it with health benefits of exercising moderately at least 2.5 hours a week (and vigorously for at least 75 minutes for additional health benefits) we decrease the risk of chronic diseases. Having junk food in our daily meal plan should be low on our everyday list. The best

Even if we haven’t prepared our meal in advance, we still have healthy options available. We can have a healthy and nutritious meal delivered every day to our office, specially tailored for our daily calorie intake. By getting a custom meal plan designed to fit your lifestyle, you will stay away from junk food, keep your cravings in check and set yourself up for success. It is up to us to make a conscious decision to treat our body like a temple and give it proper sources of energy.

Enjoying Exercise for Good Health

Regular physical activity is the best prescription for good health. Also, it is the only solution to fight the effects of a sedentary lifestyle. Many people consider exercising a chore or an obligation which is meant to torment them. Other believe that exercise serves only for weight management. “If I exercise, I get to eat what I want”. Even when you exercise and still eat junk food, you can gain weight. 

Regular exercise reduces the risk of chronic illnesses, controls weight, it improves our mood, boost our energy, improves the quality of sleep and many more. Above all, it is fun and it can be a social activity. SO put down your phone and invite a friend to join a pilates class, yoga or just cycle around the block. And make sure to repeat this at least three times a week for good health.

JOMO over FOMO

Fear of missing out (the FOMO) often takes over our decision-making process. We need to be present all the time, take part in every activity, respond to every invitation. Also, we should make time for these things but not for the sake of our health. We should learn more about the concept of JOMO. In other words, we should embrace the joy of missing out. There is genuine joy when we decide to spend an afternoon reading a good book instead of going shopping with our friends. Social media is the main reason for FOMO, so while you’re enjoying some well-deserved me-time, ditch the social media. Finding joy in things that support your mental health will help you say yes to things that are important and ditch all other. 

Striking balance between every aspect of our life leads to happiness, better health, and greater achievements. This balance will help you reach your goals in life, whatever those goals may be. It is up to us to find the balance and just make time for healthy habits. Our future self will be thankful if we make those decisions and implement them now!