The skin is easily noticeable; it is, after all, the largest organ in the human body. It follows, then, that we should take proper care of our skin and make sure it is protected. But proper skincare doesn’t just mean we should wash our face daily and take regular showers – it also means making sure that we use the right ingredients when it comes to the skincare products we choose. That being said, antioxidants are a big thing, especially in terms of their properties that can help protect and rejuvenate the skin. But there are certain antioxidants that are better than most, so here’s your essential guide to the ideal antioxidants for your skin.
- Vitamin C
Whilst it’s true that a lot of us take vitamin C supplements on a daily basis, we should also use products that have a high concentration of vitamin C. Vitamin C is the dermatologist’s favourite antioxidant, and there are many great reasons for this. For one, vitamin C is a scavenger of free radicals, and it can also boost the body’s production of collagen, which is especially beneficial as we age. It can also fade dark spots, which becomes more prevalent when we get older. When you choose a vitamin C-enriched skincare product, however, such as SkinCeuticals C E Ferulic serum, be careful where you store it, as the antioxidant can lose its valuable potency once it is exposed to air or light. It’s best if you can store it in a dark and cool place such as a cabinet or drawer.
- Vitamin E
Vitamin E is known for its help with proper organ function, and this includes the skin. Apart from being a brilliant antioxidant, it is recognised for its inherent ability to help the skin heal. You can often find vitamin C in moisturisers, lotions, creams, and serums that have been formulated for the treatment of dry skin. If you’ve ever used a product for stretch marks, it is likely that it contains vitamin C is one of the main ingredients as well.
Another powerful antioxidant, retinol can work wonders for the skin. Retinol has been used as an anti-ageing treatment time and time again, and this vitamin A derivative certainly has its merits. It is known for its effectiveness due to the structure of its molecules, which can deeply penetrate the skin as well as stimulate the production of collagen. It can also accelerate your skin cells’ renewal as well as repair, and it can smooth out wrinkles and fine lines. It is particularly great for those who have dark pigmentation as it can improve your skin tone.
Resveratrol is a chemical compound, and you can find it mostly on grape and berry skins, peanuts, red wine, and tea. Resveratrol has antimicrobial properties, and it is manufactured by plants so they can protect themselves from infection, air pollution, extreme changes in climate, and UV radiation. It is believed that resveratrol can boost mitochondrial activity, with mitochondria being the powerhouses of the body’s cells, and this, in turn, may contribute to the cells’ longer lifespan as well.
There are indeed other antioxidants, such as glutathione, flavonoids, polyphenols, and niacinamide – but the ones mentioned above are the most popular, and regular use of products with these antioxidants is certain to have the best positive impact on your skin.